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There is a meditation room in the United Nations building in New York called a room of silence. Light streams into this room as from the unseen source overhead. The…

The physically body, what we can see in the mirror is called ananmaya kosha according to yoga or yogic philosophy. It's a straight reflection of 'anna' or the food we…

It is difficult to look at ourselves in fearless honesty, uninfluenced by ideas and images of what we are, should be, or have been told we should be. Outwardly, we…

A sixty-century master said that meditation is the practice of mind control by which we stop all thinking and seek to realize truth in its essence. Realizing truth, or as…

Every one wants to feel good, to be fully alive. Unfortunately, few of us realize the work involved in attaining that goal. The reality is that only we can do…

when you are having a bad day, honestly ask yourself why you are unhappy and honestly listen to your answer. No one can make you angry unless you let them…

Yoga generates energy, and through your practice you can learn to store this energy. Through your breathings, as you are practicing the postures, you create energy. When you lie down…

In yoga breath is often called the cornerstone of teaching - the cornerstone of technique. When you have learned to use your breath effectively and properly, you will directly increase…