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WHAT TO EAT

The question is what we should be eating. Everybody seems to know what we should not eat (sweets, fried food, etc) but there is confusion about what we should eat. All about carbs Carbohydrates are responsible for providing our body with the energy it needs for normal day to day functioning. Additionally, they play many …

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WHAT DIET IS NOT

A diet has to achieve much more than weight loss. Weight loss, or rather fat loss, is just one of the many wonderful side effects of changing your lifestyle. Dieting that has only weight loss as its primary goal is a failure even before you go on it. It’s like some boot camp you go …

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VITAMINS AND MINERALS

What are vitamins? Vitamins are essential substances for life and regulate our metabolism. They intervene in the production and control of energy, as well as cell growth and development of all body tissues. Together with minerals, vitamins are key pieces in the body functions. What is the RDA In the U.S., and RDA is a …

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