HEALTH BENEFITS OF BEETS

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top 17 health benefits of beets

Popular beet for its dark red color is considered beneficial for health. To increase the amount of hemoglobin in the body or to maintain beauty, the benefits of beet are many. It is commonly used as a salad (raw) or juice due to the properties of beetroot. If you are not aware of the benefits of eating beetroot, then by reading this article, you will understand health benefits of beets. In this article, beetroot benefits have been reported not only for health, but also for skin and hair.

Beets can also be eaten by pet animals like dog, cow, buffalo etc.

What is Beetroot

It is one of the varieties of the genus Beta vulgaris. It is the root part of the plant. It is often consumed in the form of salads and juices. To benefit from eating beetroot, beetroot is also used as a medicine and food color, in addition to being eaten as a salad with food. Its color is so deep that the tongue also looks red after consuming it. It has different names in different languages, such as beetroot in English, “la remolacha” in Spanish and “Hong cai tou” in Chinese.

Top 17 Health Benefits of Beets

Controls Blood Pressure

Beet juice can be beneficial for people suffering from high blood pressure. Drinking one glass of beet juice a day is sufficient to lower blood pressure in people with high blood pressure.

Beet is Beneficial for Heart

This has been found in many studies and experts also say that drinking beetroot juice regularly reduces the risk of heart-related diseases. This includes heart attack, stroke, heart failure, etc.

Beet Intake is Beneficial in Diabetes

Diabetes patients should consume beetroot. According to a report by the US National Center for Biotechnology Information, beet contains an anti-oxidant, called alpha-lipoic acid. This compound can help in reducing the level of glucose and you must be aware that due to increase in the amount of sugar in the blood, causes diabetes.

Beneficial in Constipation

According to experts, beet intake is considered very beneficial for digestive health. Actually, fiber is found in plenty in it. It is beneficial for stomach related diseases, such as constipation etc. People struggling with constipation can drink a glass of beet juice daily. It will be beneficial for them.

Cancer

Researchers also believe that beetroot prevents lung and skin cancer from developing in the body. That is why doctors recommend drinking carrot and beet juice mixed together. They believe that it also gives a chance of ending blood cancer.

Anemia

Hemoglobin is reduced with the problem of anemia. Because of this, you start having problems like shortness of breath, dizziness or headache. Beetroot contains a lot of iron, which helps in replenishing iron in the body. Therefore, from children to the elderly, everyone should consume beetroot daily.

Digestion Process

The benefits of eating beetroot are many. It also has many properties to strengthen digestion. Beet contains an amino acid called glutamine, which helps digest food. At the same time, it also keeps the immune system fine. Not only this, the liver also has many benefits from its intake.

Energetic

The use of beetroot helps in the development of red blood cells and energy in the body. This prevents Candida from growing in the intestines, which works to reduce energy levels. For the energy in the body, it is very important to do the right job of the liver. Beetroot is an excellent source, as it also contains flavonoids, sulfur, and beta carotene, which help the liver to run smoothly.

Bones and Teeth Strong

We know that it is very important to have calcium in the body to make bones strong and there is a lot of calcium in beetroot. Consuming it daily not only strengthens bones, but also increases the strength of your teeth.

Cholesterol

Few people are aware that beetroot contains all those elements, due to which cholesterol can be controlled. Beetroot is low in calories (35 in half cup of sliced beets) and that is why it contains zero cholesterol.

Pregnancy

The advantages and specialties of beetroot are that it contains plenty of folate as well as manganese, potassium, vitamin C, phosphorus, copper and iron. All these elements help in maintaining the hemoglobin levels in pregnancy and keep the mother and baby healthy. Beetroot is also a great source of folic acid, which helps prevent neural tube defects in the baby.

Helpful in Weight Loss

Beetroot is rich in minerals and vitamins. Beet juice has high fiber content and it is clear that eating fiber-rich foods leads to weight loss. That is why many times dietician is of the opinion that it should be consumed to fill the stomach.

Keep Liver Healthy

Beetroot should be consumed daily to avoid liver problems. The high fat present in it helps in reducing the damage done to the liver. It also contains flavonoids, which help to maintain metabolism.

For the Eyes

Doctors believe that beetroot should be consumed daily to protect your eyes from all diseases in old age. The intake of vitamin C present in it completely relieves the disease like cataract. It should be consumed every day in the form of juice or salad for the eyes.

Source of Energy

The benefits of drinking beet juice to alleviate fatigue have also been seen. Its 100 ml juice contains 95 kcal energy, the intake of which can provide instant energy in the body. At the same time, a research published by NCBI (National Center of Biotechnology Information) has revealed that beet juice increases the cardiorespiratory endurance (ability of the body to remain active for longer) of athletes. This does not make them tired quickly and their performance improves.

Beetroot Benefits for Face

Eating beetroot not only gives you health benefits, but it also enhances your beauty in many ways. Yes, its biggest feature is that it is an excellent source of anti-oxidant, due to which it acts as an anti-aging agent for the skin. It is rich in Vitamin C, which helps in protecting the skin from wrinkles and dryness. In addition, beetroot is also very helpful in keeping the skin soft and supple as drinking its juice keeps your skin hydrated and it helps in removing dead cells from the top layer.

If you want to get glowing skin please click on How to get glowing skin.

For Hair

Beetroot is high in anti-oxidant, vitamin A, vitamin C, calcium, iron and potassium. This is the reason why there is no better option for hair health than beets. The biggest advantage of consuming beetroot is that it relieves problems like hair loss and itching in scalp. Its specialty is that it contains an element called carotenoid, which helps in maintaining the quality of hair and its shine.

For getting healthy hair please click on How to get healthy hair.

How to Include Beet in your Diet?

Raw – To take advantage of beetroot, you can eat it raw. Eat it by cutting it and then sprinkling light salt and lemon on it.
Roasted with Cheese – Fry the beets until they become soft and juicy. Mix and eat cottage cheese with roasted beetroot.
Juice – You can drink beet juice extract daily.
In the form of salad – The benefits of eating beetroot can also be found when eating it as a salad with food. You can also mix onions with it.
Vegetable – You can also make beet vegetable and eat it.
Raita – The benefits of beet can also be taken by eating its raita.

Beet Leaves

health benefits of beet leaves

Most people throw away beetroot leaves, but you are probably not aware that beetroot leaves also contain various nutrients like iron, calcium and vitamins in plenty. Yes, not only beetroot but its leaves also by removing many deficiencies in your body can benefit you in many ways.
Drinking juice of these leaves improves the immune system. The calcium present in it makes the bones of the body strong. While beet root is nutritious, relieves weakness, and brings out phlegm, its leaves are helpful in relieving constipation, headache, bloating, urinary disease, ear pain etc.

Author: Gurlal bhullarI am Gurlal Singh, a fitness trainner and a fitness blogger. I want to use my skills, my experience, and my own journey to help others. My goal is to keep my readers fit and active through my website "www.homefitness24.com". Because only if our body is fit and active then we can move forward in our life and be happy.