It is said that eggs have the most nutrients. A boiled egg contains vitamin A to folate, vitamin B-5, vitamin B-12, phosphorus and selenium. Apart from this, egg is also rich in Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc and that is why it is also called ‘Superfood’.
There are many benefits to the body from its consumption. Doctors also advise people to eat at least one egg daily. Let’s know about the tremendous benefits of egg consumption, which are useful for you.
Benefits of Eggs
Blood Cholesterol does not Affect
Although a high amount of cholesterol is found in eggs, but surprisingly it does not affect blood cholesterol much. According to a report, about 70 percent of the people who eat eggs have the right cholesterol, while the remaining 30 percent of the people can have a slight increase in cholesterol by eating eggs.
The main Source of Protein
Egg contains the most predominant protein. All the tissues are made in the body by the use of protein, along with taking care of the old. Protein makes amino acids, but it is not made in the body, we have to take such food for this. A good protein-rich food also contains an equal amount of amino acids, which our body needs. Egg is a treasure of protein.
Eggs contain the specific vitamin substance choline, which helps metabolize fat, maintains healthy cell membranes and improves brain function and memory. It is difficult to find choline in other commonly eaten foods.
Less Risk of Heart Diseases
According to doctors, when the level of LDL in the body increases, it increases the risk of heart diseases, but the risk of it is reduced by large particles of LDL. It has been revealed in many studies that the egg converts small particles of LDL into larger particles, which reduces the risk of heart diseases. However, some research has also claimed that eating eggs in diabetes patients increases the risk of heart diseases.
Egg is good for Eyes
Egg intake is also good for the eyes. Lutein and zeaxanthin, two antioxidants found in eggs, are also found in the macular region of the eye. Studies have found that lutein, zeaxanthin, and omega-3, which are found in eggs, play an essential role in maintaining the health of your eyes.. Apart from this, vitamin A is also found in eggs, which is considered essential for the eyes.
Helpful in Reducing Weight
Often people eat low calorie food to lose weight. In such a situation, egg is an option, because eating it does not cause hunger quickly, due to which people take a low calorie diet. This reduces their weight rapidly.
Beneficial for Pregnant Women
According to a Cornell University study, proper intake of choline during pregnancy can improve brain function and response speed in infants.
Healthy Skin, Hair and Nails
Eggs are rich in Vitamin-B, in addition to this, it also contains Vitamin B12, Biotin, Riboflavin, Thiamin and Selenium. All these vitamins are necessary for good hair, skin and nails.
Strengthens the Immune System
The two eggs contain 56 percent selenium, 32 percent vitamin-A, and 14 percent iron. All these nutrients together strengthen the immune system. There is nothing better than eggs to prevent colds and flu.
Eggs Contain Vitamin-D
Vitamin-D deficiency is found in most people in India. With the help of vitamin D in the eggs, the body will absorb calcium better, which keeps bones and teeth healthy.
By eating one egg you get 6 gm protein, as well as a large amount of nutrisians. It simply does not contain vitamin C. Eggs should be eaten in the morning breakfast with lemon or orange juice, so that vitamin C is also replenished in your body. This increases stamina.
Help Build Muscle
An egg contains 6 grams of protein, which is why it is considered the best snack eaten after a workout. Let me tell you that eating whole egg will help you to make muscles and strengthen bones more than just eating white.
Remove Iron Deficiency
Many people are deficient in iron in the body, due to which they complain of headache, irritability, body pain, lack of blood. There is an excess of iron in the yellow part of the egg, which increases blood by eating, the metapolism increases. Pregnant women often complain of this, so they are mainly spoken to eat eggs.
Help Making RBC
Eggs contain significant amounts of folate. Folate is a type of vitamin-B, which helps in the formation of red blood cells. Consumption of this nutrient is necessary during pregnancy as it is really important for the growth and development of the fetus.
How to Identify Good Eggs?
If the egg is damaged or good, it is very important to check it because the shopkeeper wants to earn profits by selling damaged eggs. For this, you should adopt these tips –
- Dropping in water- Eggs should be seen in salt water. The good egg sits in the bottom of the water and the bad egg floats upwards.
- Breaking egg- If the white part of the egg is thick and the yellow part does not appear to be spread, then that egg is good.
- Holding the egg upright in front of the light- If you do not see any stains in the egg when you see the egg directly in front of the light, then this egg is considered good.
By the way, the easiest way is to test by immersing in water.
Egg is a protective food. You can use it in any way by mixing omelette, tarkari, pudding, boiling and raw milk etc.
Egg is cheaper than milk and meat, so people of poor class can also use it. But due to lack of awareness, eggs are consumed less in India than other countries.
To increase the use of eggs, the Government of India provides financial assistance and poultry from abroad for opening poultry farms.
Due to all the nutritious elements found in the egg, you must include the egg in your diet. Eggs benefits are more than cornflakes, toast, and juice at breakfast.