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Constipation is a problem that today, not only in India but in the whole world, millions of people are suffering. You must have heard that 70 to 80 percent of diseases start with an imbalance in the stomach or digestive system. And this imbalance gives rise to constipation, which is the basis of many diseases that occur to us. We often take constipation lightly and ignore it. And it results in acidity, headache, piles (piles), eye problems, colitis, jitteriness, sleepiness, intestines and stomach aches etc. So today in this post, we will tell you how to avoid constipation.

Drink enough water

Lack of water in the body is the main cause of constipation. So drink at least 2 to 3 liters (10-12 glasses) of water a day. This will improve your digestive system and get rid of all diseases related to stomach. Do not drink water before eating, while eating or immediately after eating.

Food

If you have constipation for a long time, do not eat as little fried food as you can and do not eat outside. Also, include green vegetables, beans, pulses, cabbage, peas, broccoli, fruits especially guava and papaya in your food. Use tomatoes more as a salad. Also eat on time and eat only what is hungry.

Spinach

To get rid of constipation, include spinach in your diet. If you have a lot of constipation, drink half a glass of spinach juice mixed with half a glass of water daily.

Lemonade

It basically works to clean the stomach. The salt in lemonade helps in making the bowel movement easier.
Method- Put a teaspoon of lemon juice in a glass of lukewarm water and add a pinch of salt to it and mix it well. Constipation is relieved by drinking lemon mixture on an empty stomach. It also completely helps in removing toxins from the stomach.

Eat papaya guava

If you complain of constipation, then you must take papaya and guava. The qualities of both benefit our stomach.

Almond

Almond oil also provides relief in constipation problem. This increases the efficiency of the intestines. At night, one teaspoon of almond oil should be drunk before going to bed. Constipation is also cured by doing this remedy for 15 days continuously.

Honey

Honey is very beneficial for constipation. Constipation is eliminated by drinking one teaspoon of honey mixed with a glass of water before going to bed at night.

Jaggery

Jaggery is also a good and natural constipation preventive substance. Its taste is very sweet, you can take it with food. Two teaspoons of jaggery daily is sufficient for constipation.

Exercise

A little exercise in the morning is beneficial for the body as well as the body. As an exercise you can do running, cycling, swimming. If you do not get time, then take care of small things like use of stairs instead of lift, walking etc.

Post Author: gurlal

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