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benefits of walking

Today in the era of fast changing world, motorcycles are present in almost everyone’s house and most people also have cars. Everybody goes to their office, school or market, using these resources to save their time. Although it saves time, but on the other hand we are inviting diseases. According to a recent research, you can avoid many types of health problems by walking.

According to research, if you walk on a daily basis, then this will reduce the risk of many diseases and your quality of life will also improve significantly.

If we walk only half an hour every day, it will automatically eliminate many health related problems. walking in the morning is also the easiest and it is also considered the best exercise. A half-hour walk is more beneficial than sweating hours in the gym.

A half-hour walk in the morning or evening not only refreshes you but also gives you the power to fight many diseases.



weight loss

Walking works 100% to lose weight. It is a very easy cardio workout and best exercise to lose weight. you can reduce your weight from 9 to 10 kg by walking in three months without going to the gym.  Weight can be reduced by 30 minutes walking or walk for ten thousand steps daily. If you walk daily, it increases your chances of reducing calories and BMI. If you want to take the quick and  best results you should avoid the junk food.


increases energy during work

Daily walking also increases mental and physical productivity of the body. If you feel tired very soon, then you should go for a daily walk. This increases energy level, improves mood and makes you feel full of energy. People who do walks daily find themselves more active than those who don’t. People who do this do not feel tired till the night. Because by doing this your blood circulation will increase. This increased blood flow will work to increase the level of oxygen in your body and you will feel more active and fresh.


stress releases by daily walking

For twenty minute walk, especially in the morning, will make you feel light and refreshed. Walking relieves tension. By walking, hormones called serotonin and endorphins are released in the blood vessels, which makes you feel better. Walking daily also removes restlessness, stress, depression. A recent study suggests that walking for at least 20 minutes a day or sitting in the open air where you can get a feel for nature can help reduce your stress hormone levels significantly.


curvy and attractive body by walking

Walking daily makes the body fit. This increases confidence. Walking makes the body attractive. if you walk daily, you don’t contain extra fat on your face or on your whole body. and you looks handsome and attractive. It also helps to glow your skin. And you look beautiful wearing any kind of clothes. If your body is beautiful then you love yourself.


The one who walks more in his life also has a long life. Doctors say that the more a person walks, the more his/her age increases. A person remains physically strong despite walking on the slope of age by walking. Due to this, the effect of problems seen with age is very less. Researchers at Cambridge University did a research on 3,34,000 people, according to which daily walking helps improve health and age.


sharpen mind by mind

You can also use a variety of foods to sharpen your mind, but if you want to sharpen your mind without any food, then you can also make a habit of walking. This will have a positive effect on your brain and will also develop your brain’s working capacity. Apart from this, walking does not mean that you have to walk 4 or 5 kilometers daily, but you must go out on the morning walk or evening walk for at least 20 to 30 minutes.


Talking about other benefits of walking, that is on our body structure and directly it strengthens bones. People who have a habit of walking every day have less pain in their bones and joints. And even in old age, their bones do not hurt. Because walking strengthens the bones. Research also observed that the risk of hip fracture in pedestrians is reduced by around 43%.


There is not doubt that good diet is very important for healthy heart but if we walk more and more every day then it becomes more good for our heart. Morning walks provide fresh air and oxygen to the heart and keep the heart free from diseases. If you walk for half an hour every day, then it reduces the risk of heart attack, besides many problems related to heart start to end.


A half-hour walk in the morning is very beneficial for cancer patients. It is said that the health of cancer patients walking daily in the morning is better than other patients. The chances of breast cancer in women decreases to a great extent.


Blood glucose levels are reduced by 12 percent by taking a short walk after eating. The biggest benefit is after evening meal when carbohydrate intake is highest and the body remains slightly less active.
A walk immediately after a meal helps to reduce the level of glucose in the blood. With this help, people can reduce their dependence on insulin injections and it can also keep weight under control. If you are a diabetic patient, a short walk after a meal can prove beneficial for you. If you eat a lot of carbohydrates like bread, rice, potatoes or pasta, then you should walk for 10 minutes immediately after eating.

Author: Gurlal bhullarI am Gurlal Singh, a fitness trainner and a fitness blogger. I want to use my skills, my experience, and my own journey to help others. My goal is to keep my readers fit and active through my website "www.homefitness24.com". Because only if our body is fit and active then we can move forward in our life and be happy.