One of the major contributory factor to high blood pressure is obesity. To remedy this condition it is essential to reduce weight. And to reduce… Read More »DIET AND NUTRITION

In order to develop a successful yoga practice, you can choose one of two paths: the formal way or the informal, natural, way. You might… Read More »CHOOSING YOUR PATH

Moving the body, quietly, gently, rhythmically, in harmony with the universe, always makes you feel better. It not only makes the body more supple, it… Read More »BREATHING CONCENTRATION

Yoga is concerned with both the outer and inner movements of the body. The internal and external go hand in hand, just as proper breathing… Read More »ASANAS: THE POSTURES

There are some different aids and therapies which may be helpful to those suffering from high blood pressure. I this post we discuss the alternative… Read More »ALTERNATIVE TREATMENT AND MANAGEMENT THERAPIES

Each day starts with stillness, the stillness of the dawn before the sun rises and before the birds start to sing their joy to the… Read More »A SUCCESSFUL MEDITATION

First of all meaning of the acupressure is applying pressure with the fingers to specific pressure points on the body for treatment of symptoms. Mother… Read More »A GENERAL IDEA OF ACUPRESSURE

The most important point is that one should go to an experienced and knowledgeable doctor for an acupressure session. The doctor should be able to… Read More »A ACUPRESSURE SESSION