To keep the body healthy and nourished, some amount of dry fruits should be consumed daily. Dry fruits are rich in nutrients. Along with this, they are also rich in keeping the body away from many types of disorders. Not only this, the symptoms of various types of diseases can be reduced to some extent …
Due to its special taste, curd is used by people for various types of food. By the way, do you know how beneficial this curd included in everyday life is for health as well as beauty. It is possible that most of the people would not know about all the benefits of curd. That is …
Watermelon is a fruit found in summer that not only tasty but also keeps the body hydrated. Watermelon keeps your body moist with water in summer. Vitamin A is found in plenty in it, which increases your immunity and also takes care of the eyes. Its effect is cool which keeps you cool in summer. …
Eating fruits are beneficial for health, no person is unaware of this. One such fruit, which is rich in health properties, is ‘Loquat’. Loquat fruit is also used as a medicine. You all must know that the fruits get adequate amount of energy from the body. Apart from this, eating fruits gives your body plenty …
You should also know what to eat and what to avoid before doing any workout. When you include nutritious things before exercise, you will get strength for workouts and your health will also be good. Our body needs more protein, calcium and other nutrients than before when starting a workout. In such a situation, if …
What to eat after a workout? You may find the answer to this question here. Nowadays, most people have started paying special attention to their health and diet. Because someone has rightly said, “If there is life, there is a world”. Looking at the rising diseases in the new era, it has become very important …
The mind of the child or the elders all have to run their mind for their work. But your mind will be able to support you only when it gets nutritional elements. A human mind is a very busy organ because it does many things at once. Even when you are sitting empty, the brain …
It is said that eggs have the most nutrients. A boiled egg contains vitamin A to folate, vitamin B-5, vitamin B-12, phosphorus and selenium. Apart from this, egg is also rich in Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc and that is why it is also called ‘Superfood’. There are many …
