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TYPES OF CHEESE

  • by Gurlal
  • December 29, 2020December 30, 2020
  • Healthy Food

WHAT’S the CHEESE ? Cheese is a dairy product made from acidification of milk. It contains fat and protein and it reaches us in many flavors and textures. Milk contains protein called casein. Milk is stored after acidification of milk. The milk is stored for a long time to make the cheese. Cheese is completely…

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WHAT IS QUINOA, BENEFITS, and ITS NUTRITIONAL VALUE

  • by Gurlal
  • November 29, 2020December 22, 2020
  • Healthy Food

The craze of eating quinoa is increasing day by day in Indians. It is not easy but in many big cities of India people get to buy in malls. There are also some e-commerce web sites that are selling Quinoa like amazon. In this post we will talk about “what is quinoa” and “why did…

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FITNESS QUOTES

  • by Gurlal
  • November 9, 2020January 10, 2021
  • Fitness

Health is very important in every person’s life and every person knows and believes this, but people are most careless towards healthy. Everyone thinks – to get up in the morning, to exercise, to do yoga, to leave harmful foods and not be able to do many other things. If you want to do any…

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BROWN EGGS VS WHITE EGGS

  • by Gurlal
  • November 1, 2020December 22, 2020
  • Healthy Food

Everyone, whether children or older, likes to eat eggs for breakfast. As such, eggs are considered to be the best sources of protein and the calcium from them is very beneficial for our bones. Eggs are very easy to eat, cook, or store. Although most people usually eat white eggs available in the market, but…

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HOW TO BOIL EGGS

  • by Gurlal
  • October 12, 2020December 22, 2020
  • Recipes

Information About Eggs In order to keep our body healthy, many people recommend us to eat boiled eggs regularly. An egg has two major parts: the egg white part and the egg yolk which is yellow in color. Both these parts are full of protein, vitamins and minerals etc. Egg yolk contains a good amount…

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HOW TO LOSE FACE FAT

  • by Gurlal
  • October 5, 2020December 22, 2020
  • Fitness

If you are troubled by facial obesity and want to reduce it, then there is no need to worry much because we are going to tell you about some such measures here, which you can use to get rid of this problem.There are many natural methods that can reduce facial fat to a great extent…

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HIGH PROTEIN VEGETABLES

  • by Gurlal
  • September 24, 2020December 22, 2020
  • Healthy Food

What is Protein Protein is one of the three macronutrients necessary for our body. The other two macronutrients are fats and carbohydrates. It is a macronutrient that is necessary for building muscle mass. Protein is very important to give strength to our body. There are very small cells in our body and every cell has…

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HOW TO MAKE BROWN RICE

  • by Gurlal
  • September 5, 2020December 22, 2020
  • Recipes

Brown Rice is a special variety of rice that has only outer layer and is free of peel. Consider it is brown, This is the reason why it is called brown rice. It contains the most nutrients necessary for the brain. But it takes longer to cook than white rice. Brown rice is an unpolished…

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Recent Posts

  • TYPES OF CHEESE
  • WHAT IS QUINOA, BENEFITS, and ITS NUTRITIONAL VALUE
  • FITNESS QUOTES
  • BROWN EGGS VS WHITE EGGS
  • HOW TO BOIL EGGS

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