The question is what we should be eating. Everybody seems to know what we should not eat (sweets, fried food, etc) but there is confusion… Read More »WHAT TO EAT

A diet has to achieve much more than weight loss. Weight loss, or rather fat loss, is just one of the many wonderful side effects… Read More »WHAT DIET IS NOT

What are vitamins? Vitamins are essential substances for life and regulate our metabolism. They intervene in the production and control of energy, as well as… Read More »VITAMINS AND MINERALS

Acupressure has been practiced in India from many years ago. And it is experimented in various forms. The experts have been practicing the techniques of… Read More »VARIOUS FORMS OF ACUPRESSURE THERAPIES

The purpose of practicing meditation is not to make you into a champion. When you practice correctly, it does not matter if you are the… Read More »THE VALUE OF MEDITATION

There is a meditation room in the United Nations building in New York called a room of silence. Light streams into this room as from… Read More »THE UNION OF MEDITATION

The physically body, what we can see in the mirror is called ananmaya kosha according to yoga or yogic philosophy. It’s a straight reflection of… Read More »THE PRINCIPLES OF EATING RIGHT 1

It is difficult to look at ourselves in fearless honesty, uninfluenced by ideas and images of what we are, should be, or have been told… Read More »THE EXPERIENCE OF LIFE