What is black tea? Black tea is prepared from the plant Camellia sinensis. It is from Theaceae family. Its leaves and roots are used in… Read More »DOES BLACK TEA HAVE CAFFEINE

What is Iron Your body needs minerals regularly. One of these essential minerals is iron element. The body needs iron to make hemoglobin. If you… Read More »WHAT FOODS HAVE IRON

Today in the era of fast changing world, motorcycles are present in almost everyone’s house and most people also have cars. Everybody goes to their… Read More »BENEFITS OF WALKING

Lassi is a natural drink that is very easy to make. This lassi made from curd is beneficial for the stomach. However, here Mango Lassi… Read More »MANGO LASSI

Milk is very important to stay healthy. It contains calcium, protein, potassium and vitamin D, which is very beneficial for the body. Most of people… Read More »GOAT MILK BENEFITS

To keep yourself healthy and fit, it is very important that you take all kinds of healthy things and remove the harmful toxins present in… Read More »BENEFITS OF LEMON WATER

When it comes to losing weight, both cross trainer and treadmill are better for losing weight.You go to the gym to maintain the health of… Read More »BURNING CALORIES ON TREADMILL

Nowadays, young generation is very happy to drink Energy Drinks, they believe that by drinking it, the body gets instant energy and they do study… Read More »ARE ENERGY DRINKS BAD FOR YOU