What is Protein Protein is one of the three macronutrients necessary for our body. The other two macronutrients are fats and carbohydrates. It is a macronutrient that is necessary for building muscle mass. Protein is very important to give strength to our body. There are very small cells in our body and every cell has …
Brown Rice is a special variety of rice that has only outer layer and is free of peel. Consider it is brown, This is the reason why it is called brown rice. It contains the most nutrients necessary for the brain. But it takes longer to cook than white rice. Brown rice is an unpolished …
What are Carbs Carbs, or Carbohydrates are responsible for providing our body with the energy it needs for normal day to day functioning. Most importantly, carbohydrates help in the functioning of our brain cells and neurons. Carbohydrates are found in all plant foods like fruits, vegetables, grains, legumes, etc and in milk and milk products. …
