A HEALTHY EATING PLAN

FATS There are three main categories of fat found in the diet: saturated, mono-unsaturated and polyunsaturated. The type of fat depends on the number of free links in the chemical structure: saturated fats have no free links, mono-unsaturated fats have one, and polyunsaturated fats have more than one. HOW DO THEY AFFECT THE BODY? Saturated …

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