Gurlal

I am Gurlal Singh, a fitness trainner and a fitness blogger. I want to use my skills, my experience, and my own journey to help others. My goal is to keep my readers fit and active through my website "www.homefitness24.com". Because only if our body is fit and active then we can move forward in our life and be happy.

LIFESTYLE ADJUSTMENT

once hypertension has been detected in an individual, the doctor has to decide the treatment. In mild or borderline cases, drug treatment may not be necessary and you may be prescribed a sedative or tranquilizer for a few weeks. In case of secondary hypertension, of course, the high blood pressure can be cured by removing …

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LEARN TO CONTROL STRESS

Man has made tremendous changes in his environment and life-style over the years. These advancements have resulted in a modern and luxurious remote-controlled way of living. Today, we can create any kind of environment we like. We can genetically modify the plants to give us better and quick yields. Efforts are being made to develop …

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HOW TO EAT

What do we know about our heart? We know that it’s the size of our fist, and it’s located inside our chest, slightly to the left side. It provides blood to the entire body. Also when we don’t exercise or gain weight, our heart experiences stress. Fine, good enough. Now what do we know about …

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FOODS THAT CONTAIN THE IMPORTANT VITAMINS AND MINERALS THAT KEEP OURSELVES FEELING YOUNG

Vitamins and Minerals The most completely balanced food is whole grain brown rice. It contains five parts potassium, which is yin or acidic, and one part sodium, which is yang. Yin expands and yang contracts. For example, sugar is yin. If you put sugar on your tongue, it expands. On the other hand, salt is …

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