once hypertension has been detected in an individual, the doctor has to decide the treatment. In mild or borderline cases, drug treatment may not be necessary and you may be prescribed a sedative or tranquilizer for a few weeks. In case of secondary hypertension, of course, the high blood pressure can be cured by removing …
When you practice yoga, and as you sit and do your deep breathing, you should always pay attention to the nature of your thoughts. If you think negatively, a negative reaction take place within the body. The Breath of Positive Thinking: If you experience a disturbing mental or emotional incident, as you sit down to …
Man has made tremendous changes in his environment and life-style over the years. These advancements have resulted in a modern and luxurious remote-controlled way of living. Today, we can create any kind of environment we like. We can genetically modify the plants to give us better and quick yields. Efforts are being made to develop …
As you wait for your turn to pay at your local food mall you might have noticed a huge guy with tons of aerated drinks, jams, butter, biscuits, chips, etc loaded in the cart. While he waits for his turn, he also picks up chewing gums and chocolates which are laid out to tempt buyers …
what is yoga? is it really lying on a bed of nails, walking on water, or being buried alive? Of course not, except for advanced students, perhaps. There are many types of yogas: Hatha yoga Raja yoga Karma yoga Jnana yoga Mantra yoga Bhakti yoga Kundalini yoga Hatha yoga gives us a second chance at …
What do we know about our heart? We know that it’s the size of our fist, and it’s located inside our chest, slightly to the left side. It provides blood to the entire body. Also when we don’t exercise or gain weight, our heart experiences stress. Fine, good enough. Now what do we know about …
Vitamins and Minerals The most completely balanced food is whole grain brown rice. It contains five parts potassium, which is yin or acidic, and one part sodium, which is yang. Yin expands and yang contracts. For example, sugar is yin. If you put sugar on your tongue, it expands. On the other hand, salt is …
FOODS THAT CONTAIN THE IMPORTANT VITAMINS AND MINERALS THAT KEEP OURSELVES FEELING YOUNG Read More »
It is important to meditate with the present moment in sight. If we meditate with only the future in mind, to improve our character, to be more efficient, to guarantee some future happiness, we miss the whole point of the now. Meditation is the discovery the point of light that is the now. Now is …
