Gurlal

I am Gurlal Singh, a fitness trainner and a fitness blogger. I want to use my skills, my experience, and my own journey to help others. My goal is to keep my readers fit and active through my website "www.homefitness24.com". Because only if our body is fit and active then we can move forward in our life and be happy.

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VITAMIN K FOODS

What is Vitamin K Vitamin-K comes from a group of vitamins called fat-soluble vitamins. That is, these vitamins are fat soluble in our body. This is the reason why Vitamin-K prevents our blood from thickening. Due to this, our blood flow remains correct and blood clot does not accumulate in the body, that is, the …

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VITAMIN E FOODS

What is Vitamin E Vitamin-E is a fat soluble vitamin. It is an effective antioxidant. Vitamin-E protects the body’s tissue from damage from free radicals. If your skin is dull, hair is dry or wrinkles start, Vitamin E has a solution for all these problems. Not only this, it is also good for your heart …

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VITAMIN B FOODS

What is Vitamin B We need some vitamins and essential nutrients to keep our body healthy and young. One of them is vitamin B nutrient. Vitamin B is a group in itself. Which we know as Vitamin B Complex. This group contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin …

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VITAMIN C FOODS

Vitamin C is also called ascorbic acid which is an essential vitamin to keep the body healthy. Eating foods rich in Vitamin C reduces the risk of cold, cough and other types of hybridization. Vitamin C is an extremely important anti-oxidant to keep the body healthy. The main function of anti-oxidants is to boost the …

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VITAMIN A FOODS

Vitamin A is very important for the human body. It is necessary for us if we want to be healthy. It is essential for eyesight, for muscle strengthening, for bones, and for maintaining calcium levels. Vitamin A is known as fat soluble vitamin. It is commonly found in retinoid and carotenoid forms. Vitamin A is …

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