Gurlal

I am Gurlal Singh, a fitness trainner and a fitness blogger. I want to use my skills, my experience, and my own journey to help others. My goal is to keep my readers fit and active through my website "www.homefitness24.com". Because only if our body is fit and active then we can move forward in our life and be happy.

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PREGNANCY DIET

Even though you are eating many types of vitamins during pregnancy, it is necessary to have the right amount of vitamin in your daily diet. Experts believe that a pregnant woman should eat a diet in as much variety as possible, thus different types of vitamins and minerals help the baby to grow in the …

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