WHAT’S the CHEESE ? Cheese is a dairy product made from acidification of milk. It contains fat and protein and it reaches us in many flavors and textures. Milk contains protein called casein. Milk is stored after acidification of milk. The milk is stored for a long time to make the cheese. Cheese is completely…
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The craze of eating quinoa is increasing day by day in Indians. It is not easy but in many big cities of India people get to buy in malls. There are also some e-commerce web sites that are selling Quinoa like amazon. In this post we will talk about “what is quinoa” and “why did…
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Everyone, whether children or older, likes to eat eggs for breakfast. As such, eggs are considered to be the best sources of protein and the calcium from them is very beneficial for our bones. Eggs are very easy to eat, cook, or store. Although most people usually eat white eggs available in the market, but…
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What is Protein Protein is one of the three macronutrients necessary for our body. The other two macronutrients are fats and carbohydrates. It is a macronutrient that is necessary for building muscle mass. Protein is very important to give strength to our body. There are very small cells in our body and every cell has…
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What are Carbs Carbs, or Carbohydrates are responsible for providing our body with the energy it needs for normal day to day functioning. Most importantly, carbohydrates help in the functioning of our brain cells and neurons. Carbohydrates are found in all plant foods like fruits, vegetables, grains, legumes, etc and in milk and milk products.…
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What is black tea? Black tea is prepared from the plant Camellia sinensis. It is from Theaceae family. Its leaves and roots are used in medicine. It is used to improve mental alertness and sharpen memory. If we talk about caffeine in black tea, there is a big difference in the amount of caffeine present…
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What is Iron Your body needs minerals regularly. One of these essential minerals is iron element. The body needs iron to make hemoglobin. If you are wondering what hemoglobin is, we want to tell you that hemoglobin is an iron-rich protein present in blood cells. Hemoglobin does the job of transporting oxygen throughout our body,…
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Lassi is a natural drink that is very easy to make. This lassi made from curd is beneficial for the stomach. However, here Mango Lassi has been made by mixing mango lassi with your favorite fruit mango and this summer you can also enjoy Mango Lassi made easily. If you like eating mango very well…
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