Salad is a very tasty and nutritious food item that you can eat in your daily meal. Salads contain a lot of pure fruits and vegetables which are beneficial for our health. Using salad in your diet daily is a very good habit. Nowadays we can easily get many types of salads, you can make …
The practice of mixing ghee in hot milk is very old. Hearing about “desi ghee in hot milk benefits”, even those who did not like it till now, will start consuming it. Ghee protects us from many serious diseases. According to Ayurveda, if ghee is drunk in milk, it can discharge many diseases. In order …
WHAT’S the CHEESE ? Cheese is a dairy product made from acidification of milk. It contains fat and protein and it reaches us in many flavors and textures. Milk contains protein called casein. Milk is stored after acidification of milk. The milk is stored for a long time to make the cheese. Cheese is completely …
The craze of eating quinoa is increasing day by day in Indians. It is not easy but in many big cities of India people get to buy in malls. There are also some e-commerce web sites that are selling Quinoa like amazon. In this post we will talk about “what is quinoa” and “why did …
WHAT IS QUINOA, BENEFITS, and ITS NUTRITIONAL VALUE Read More »
Everyone, whether children or older, likes to eat eggs for breakfast. As such, eggs are considered to be the best sources of protein and the calcium from them is very beneficial for our bones. Eggs are very easy to eat, cook, or store. Although most people usually eat white eggs available in the market, but …
What is Protein Protein is one of the three macronutrients necessary for our body. The other two macronutrients are fats and carbohydrates. It is a macronutrient that is necessary for building muscle mass. Protein is very important to give strength to our body. There are very small cells in our body and every cell has …
What are Carbs Carbs, or Carbohydrates are responsible for providing our body with the energy it needs for normal day to day functioning. Most importantly, carbohydrates help in the functioning of our brain cells and neurons. Carbohydrates are found in all plant foods like fruits, vegetables, grains, legumes, etc and in milk and milk products. …
What is black tea? Black tea is prepared from the plant Camellia sinensis. It is from Theaceae family. Its leaves and roots are used in medicine. It is used to improve mental alertness and sharpen memory. If we talk about caffeine in black tea, there is a big difference in the amount of caffeine present …
