Milk is very important to stay healthy. It contains calcium, protein, potassium and vitamin D, which is very beneficial for the body. Most of people prefer cow or buffalo milk, but goat milk is also very beneficial for health. It works to increase the immune system and metabolism and is also very effective in dengue.…
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To keep yourself healthy and fit, it is very important that you take all kinds of healthy things and remove the harmful toxins present in the body. Especially those who want to lose weight should increase the intake of such things which make the process of fat burning easier. Many people advise by drinking lemon…
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If your question is “Does green tea have caffeine?” then the answer is “Yes“. You might not know, but green tea also contains caffeine. The caffeine present in green tea also leads to many health problems. 227 grams of green tea contains 24 to 45 milligrams of caffeine. Like other teas, if you consume more…
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Whenever it comes to weight loss, rice is first on the radar. Many dieticians recommend not eating rice and completely exclude it from your regular diet. In such a situation, people who are fond of rice get upset and sometimes they start cheating in their diet. In such a situation, brown rice is the best…
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What is Vitamin K Vitamin-K comes from a group of vitamins called fat-soluble vitamins. That is, these vitamins are fat soluble in our body. This is the reason why Vitamin-K prevents our blood from thickening. Due to this, our blood flow remains correct and blood clot does not accumulate in the body, that is, the…
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What is Vitamin E Vitamin-E is a fat soluble vitamin. It is an effective antioxidant. Vitamin-E protects the body’s tissue from damage from free radicals. If your skin is dull, hair is dry or wrinkles start, Vitamin E has a solution for all these problems. Not only this, it is also good for your heart…
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What is Vitamin D Vitamin D is also called sunshine vitamin because it is produced by the body in response to sunlight. It belongs to a group of soluble vitamins, i.e it is stored in our fat cells and is useful in the metabolism of calcium (metabolism) and bone formation. Therefore it is said that…
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What is Vitamin B We need some vitamins and essential nutrients to keep our body healthy and young. One of them is vitamin B nutrient. Vitamin B is a group in itself. Which we know as Vitamin B Complex. This group contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin…
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