Healthy Food

WHAT FOODS HAVE IRON

What is Iron Your body needs minerals regularly. One of these essential minerals is iron element. The body needs iron to make hemoglobin. If you are wondering what hemoglobin is, we want to tell you that hemoglobin is an iron-rich protein present in blood cells. Hemoglobin does the job of transporting oxygen throughout our body, …

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MANGO LASSI

Lassi is a natural drink that is very easy to make. This lassi made from curd is beneficial for the stomach. However, here Mango Lassi has been made by mixing mango lassi with your favorite fruit mango and this summer you can also enjoy Mango Lassi made easily. If you like eating mango very well …

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VITAMIN K FOODS

What is Vitamin K Vitamin-K comes from a group of vitamins called fat-soluble vitamins. That is, these vitamins are fat soluble in our body. This is the reason why Vitamin-K prevents our blood from thickening. Due to this, our blood flow remains correct and blood clot does not accumulate in the body, that is, the …

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VITAMIN E FOODS

What is Vitamin E Vitamin-E is a fat soluble vitamin. It is an effective antioxidant. Vitamin-E protects the body’s tissue from damage from free radicals. If your skin is dull, hair is dry or wrinkles start, Vitamin E has a solution for all these problems. Not only this, it is also good for your heart …

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