Healthy Food

Salad is a very tasty and nutritious food item that you can eat in your daily meal. Salads contain a lot of pure fruits and… Read More »HEALTHY SALAD IDEAS FOR LUNCH

The practice of mixing ghee in hot milk is very old. Hearing about “desi ghee in hot milk benefits”, even those who did not like… Read More »DESI GHEE IN HOT MILK BENEFITS

WHAT’S the CHEESE ? Cheese is a dairy product made from acidification of milk. It contains fat and protein and it reaches us in many… Read More »TYPES OF CHEESE

The craze of eating quinoa is increasing day by day in Indians. It is not easy but in many big cities of India people get… Read More »WHAT IS QUINOA, BENEFITS, and ITS NUTRITIONAL VALUE

Everyone, whether children or older, likes to eat eggs for breakfast. As such, eggs are considered to be the best sources of protein and the… Read More »BROWN EGGS VS WHITE EGGS

What is Protein Protein is one of the three macronutrients necessary for our body. The other two macronutrients are fats and carbohydrates. It is a… Read More »HIGH PROTEIN VEGETABLES

What are Carbs Carbs, or Carbohydrates are responsible for providing our body with the energy it needs for normal day to day functioning. Most importantly,… Read More »CARBS IN BANANA

What is black tea? Black tea is prepared from the plant Camellia sinensis. It is from Theaceae family. Its leaves and roots are used in… Read More »DOES BLACK TEA HAVE CAFFEINE