Vitamin C is also called ascorbic acid which is an essential vitamin to keep the body healthy. Eating foods rich in Vitamin C reduces the risk of cold, cough and other types of hybridization. Vitamin C is an extremely important anti-oxidant to keep the body healthy. The main function of anti-oxidants is to boost the…
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Vitamin A is very important for the human body. It is necessary for us if we want to be healthy. It is essential for eyesight, for muscle strengthening, for bones, and for maintaining calcium levels. Vitamin A is known as fat soluble vitamin. It is commonly found in retinoid and carotenoid forms. Vitamin A is…
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Following a healthy diet may seem difficult, but it is important to lead a healthy life. Nutritious and well-balanced diet along with physical activity is the foundation of good health. A healthy diet can not only help in maintaining good health, but helps to maintain weight, reduce fatigue, stay away from diseases and live longer.…
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What is Fiber Fiber is a carbohydrate that forms the roots, twigs and leaves of trees. It is an important part of our diet and is derived from plants like wheat bran, nuts, parties, many vegetables and fruits. Thus fiber plays an important role in keeping our body healthy. This not only gives the body…
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Even though you are eating many types of vitamins during pregnancy, it is necessary to have the right amount of vitamin in your daily diet. Experts believe that a pregnant woman should eat a diet in as much variety as possible, thus different types of vitamins and minerals help the baby to grow in the…
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