VITAMIN C FOODS

Vitamin C is also called ascorbic acid which is an essential vitamin to keep the body healthy. Eating foods rich in Vitamin C reduces the risk of cold, cough and other types of hybridization. Vitamin C is an extremely important anti-oxidant to keep the body healthy. The main function of anti-oxidants is to boost the…

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HEALTHY FOOD

Following a healthy diet may seem difficult, but it is important to lead a healthy life. Nutritious and well-balanced diet along with physical activity is the foundation of good health. A healthy diet can not only help in maintaining good health, but helps to maintain weight, reduce fatigue, stay away from diseases and live longer.…

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