Healthy Food

HEALTHY FOOD

Following a healthy diet may seem difficult, but it is important to lead a healthy life. Nutritious and well-balanced diet along with physical activity is the foundation of good health. A healthy diet can not only help in maintaining good health, but helps to maintain weight, reduce fatigue, stay away from diseases and live longer. …

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PREGNANCY DIET

Even though you are eating many types of vitamins during pregnancy, it is necessary to have the right amount of vitamin in your daily diet. Experts believe that a pregnant woman should eat a diet in as much variety as possible, thus different types of vitamins and minerals help the baby to grow in the …

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