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The question is what we should be eating. Everybody seems to know what we should not eat (sweets, fried food, etc) but there is confusion about what we should eat.…

First of all, let us know what is blood. Blood is a liquid which circulates in the arteries and veins of humans and higher animals. It transports food and oxygen…

A diet has to achieve much more than weight loss. Weight loss, or rather fat loss, is just one of the many wonderful side effects of changing your lifestyle. Dieting…

What are vitamins? Vitamins are essential substances for life and regulate our metabolism. They intervene in the production and control of energy, as well as cell growth and development of…

Acupressure has been practiced in India from many years ago. And it is experimented in various forms. The experts have been practicing the techniques of reflex points to treat or…

The purpose of practicing meditation is not to make you into a champion. When you practice correctly, it does not matter if you are the best or the worst. At…

There is a meditation room in the United Nations building in New York called a room of silence. Light streams into this room as from the unseen source overhead. The…

The physically body, what we can see in the mirror is called ananmaya kosha according to yoga or yogic philosophy. It's a straight reflection of 'anna' or the food we…