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Muskmelon is rich in many types of vitamins and minerals, but the most important thing is that it contains 95 percent water which is very… Read More »MUSKMELON

Although eggs can be eaten in every season, but eating them in winter is something else. Eggs contain many nutritious elements, which are beneficial for… Read More »HEALTHIEST WAY TO EAT EGGS

If you often feel tired, headaches and dizziness come again and again, weakness is felt all the time, then understand that there is a lack… Read More »IRON RICH FOODS

To keep the body healthy and nourished, some amount of dry fruits should be consumed daily. Dry fruits are rich in nutrients. Along with this,… Read More »BEST DRY FRUITS

Due to its special taste, curd is used by people for various types of food. By the way, do you know how beneficial this curd… Read More »BENEFITS OF CURD

Watermelon is a fruit found in summer that not only tasty but also keeps the body hydrated. Watermelon keeps your body moist with water in… Read More »BENEFITS OF WATERMELON

Eating fruits are beneficial for health, no person is unaware of this. One such fruit, which is rich in health properties, is ‘Loquat’. Loquat fruit… Read More »LOQUAT FRUIT BENEFITS

You should also know what to eat and what to avoid before doing any workout. When you include nutritious things before exercise, you will get… Read More »PRE WORKOUT MEALS