HEALTHY FOOD

Following a healthy diet may seem difficult, but it is important to lead a healthy life. Nutritious and well-balanced diet along with physical activity is the foundation of good health. A healthy diet can not only help in maintaining good health, but helps to maintain weight, reduce fatigue, stay away from diseases and live longer. In addition, the nutrients in the foods you eat support your activities of daily living, protect your cells from environmental damage, and repair any cellular damage.
In fact, eating healthy is not difficult. There are many healthy foods that are tasty, easily available and can help meet your daily nutritional needs.

What is Healthy Food

A healthy foods means that are rich in nutrients such as vitamins, minerals, iron, fiber, protein. Diets that work to keep you healthy and keep you away from diseases.

Benefits of Healthy Food

  • You can lead a long and healthy life by following a healthy diet.
  • Eating healthy not only keeps your body healthy but also boosts your mind.
  • Eating good food for health makes the body strong.
  • Healthy foods keep bones strong.
  • Nutritious food plays an important role during pregnancy.
  • Green vegetables and fruits prevent serious physical problems like obesity, cancer, diabetes, heart disease. Especially foods that have high fiber content.
  • Consumption of potassium-rich foods may reduce the risk of kidney stone and blood pressure.

What should be the Target for You

There is a BMI (Body Mass Index) test of the body, which shows how much fat percentage and how much is the muscle percentage in our body. If your weight has reduced, but the fat percentage is much more and the muscle percentage is less. So it’s bad for you. Our target should be muscle percentage more than the fat percentage. Then your mind will be active, brain will work at optimum level and body will be at energetic mode.

Below we are telling you about the healthy diet of the whole day. By following this you can keep yourself healthy and fit. However, we are sharing this as an example for you. You can also make changes according to you.

  • After getting up in the morning

Lukewarm a glass of water, squeeze half a lemon in it, add a spoon of honey and drink. By doing this your body will be charged up. It also helps to cleanse the stomach completely. After that Eat orange, lemon, banana or any other fruit that suits you. Banana is the best option, because it does not take any time to remove it’s peel.

  • Don’t skip breakfast

Breakfast is necessary at the beginning of the day, but many people leave the house in a hurry without having breakfast. Breakfast should be done between 8 to 10AM. It is good to have healthy things in breakfast like poha, oatmeal, idli. It is light in digestion and is rich in many nutrients. This gives your body energy, as well as makes muscles and bones strong. It also happens that people eat anything in the name of breakfast. Keep in mind that by doing this you do not get a balanced shape, which causes problems like obesity, weakness etc. You can take the green tea before or after 1 hour of breakfast.
Non-Veg – Brown Bread – omelette or boiled egg.

  • Lunch

Lunch should be done between 1 to 2PM.
Vegetarian – Two to three rotis, lentils, a little rice, a mix vegetable or vegetable of your choice, salad and yogurt.
Non-Veg – Balanced dal, rice, fish / egg / chicken curry, two to three rotis and salads.

  • 4 to 5PM in the Evening

Herbal tea or coffee can be taken along with peanuts, makhane, puffed rice or boiled gram.

  • Dinner

Dinner should be done between 7 to 8PM.
Vegetarian – Three to four rotis, a vegetable, lentils, salad.
Non-Veg – Three to four bread and eggs or chicken or fish curry, salad.

  • Before bed

A glass of hot milk, if desired, you can also add cardamom or turmeric to the milk.

Healthy Food List

Below some healthy foods that are easily available in the market, which you can keep yourself healthy by including in your diet:

1. Fresh fruits

One cannot rely solely on grains to meet a healthy diet. You can use fresh fruits as a nutritious food, as they are nutritious as well as tasty. You can easily incorporate these into your diet, as they become readily available and do not require much preparation to eat. Let us know about fruits used as a healthy diet.

Apple

Along with fiber and vitamin C, good amount of various types of antioxidants are present in the apple. If you feel hunger even after eating, then Apple can be a good option for you.

Avocado

They are different from other fruits because they contain a good amount of healthy fats instead of carbs. Apart from these, avocados have good amounts of potassium, fiber and vitamin C. Due to your good taste, you can include it in your healthy diet.

Orange

Orange is known for vitamin C. Apart from this, fiber as its nutritional properties is a good source of antioxidants.

Strawberries

Strawberries are a healthy diet for those who want to lose weight due to their very low intake of carbs and calories. Strawberries contain good amounts of vitamin C, fiber and manganese, which make it a healthy diet.

Banana

Banana is considered the best source for a good amount of potassium. They also contain high amounts of vitamin B6 and fiber.

2. Green Vegetables

Many people do not like green vegetables much in food, but they forget how much they can benefit from them. The vitamin, calcium, mineral, antioxidant properties present in vegetables work to protect the body from obesity, heart disease and many serious diseases. For a healthy life, green vegetables should be included in the daily diet.

3. Soup

Be sure to include soup in your diet, especially when you are upset with your increasing weight. By incorporating soup into your diet with regular yoga or exercise, you can prevent the problem of obesity. Along with this, sometimes you can also take the soup in your one time diet because it is light.

4. Milk or milk products

Milk contains many nutrients such as calcium, vitamin A, vitamin B12, potassium, magnesium, zinc. Milk works to strengthen bones and prevent diseases like heart diseases, diabetes, blood pressure.

5. Non-Veg

It is believed that non-veg is bad for health, which is totally wrong. Its proper amount is also very important. Non-veg contains high protein. Apart from this, egg is also very beneficial. Both the white and the yellow parts of the egg are very beneficial. Fish, chicken, all should eat proper amount, it provides all kinds of nutrients in the body.Cholesterol is low in it, omega 3 and fatty acids are also abundant. Non-veg should be cooked by boiling, steam, grilled, roasted or baked. Frying chicken and eating it causes harm to the body, and also becomes very heavy.

6. Water

Take 12 to 15 glasses of water. Do not take too much cold water. And take maximum quantity of water at the time of day i.e. before 7 in the evening. After this do not drink more than 1-2 glasses.

Author: Gurlal bhullar

I am Gurlal Singh, a fitness trainner and a fitness blogger. I want to use my skills, my experience, and my own journey to help others. My goal is to keep my readers fit and active through my website "www.homefitness24.com". Because only if our body is fit and active then we can move forward in our life and be happy.

65 thoughts on “HEALTHY FOOD”

  1. Hi there everyone, it’s my first pay a quick visit at this site, and post is actually fruitful in favor of me, keep up posting such articles or reviews.|

  2. Its such as you learn my mind! You seem to grasp a lot approximately this, like you wrote the book in it or something. I feel that you simply can do with some to pressure the message house a bit, but other than that, this is great blog. A great read. I will definitely be back.|

  3. Attractive element of content. I simply stumbled upon your site and in accession capital to assert that I get in fact loved account your blog posts. Anyway I will be subscribing to your augment and even I achievement you get admission to constantly quickly.|

  4. Appreciating the hard work you put into your site and in depth information you present. It’s good to come across a blog every once in a while that isn’t the same unwanted rehashed material. Fantastic read! I’ve saved your site and I’m adding your RSS feeds to my Google account.|

  5. naturally like your website however you have to test the spelling on quite a few of your posts. Several of them are rife with spelling problems and I in finding it very troublesome to inform the reality then again I will surely come again again.|

  6. It’s a pity you don’t have a donate button! I’d without a doubt donate to this superb blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this website with my Facebook group. Chat soon!|

  7. Have you ever considered about including a little bit more than just your articles? I mean, what you say is important and all. Nevertheless think about if you added some great photos or video clips to give your posts more, “pop”! Your content is excellent but with pics and clips, this site could undeniably be one of the best in its field. Fantastic blog!|

  8. It is really a nice and useful piece of info. I am glad that you shared this helpful information with us. Please stay us up to date like this. Thank you for sharing.|

  9. It’s a shame you don’t have a donate button! I’d most certainly donate to this excellent blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this site with my Facebook group. Chat soon!|

  10. I’d like to thank you for the efforts you have put in writing this blog. I really hope to see the same high-grade blog posts by you later on as well. In truth, your creative writing abilities has encouraged me to get my very own blog now ;)|

  11. Howdy, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam responses? If so how do you prevent it, any plugin or anything you can recommend? I get so much lately it’s driving me crazy so any help is very much appreciated.|

  12. I am sure this piece of writing has touched all the internet visitors, its really really pleasant piece of writing on building up new web site.|

  13. I am really impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the excellent quality writing, it’s rare to see a nice blog like this one today.|

  14. Hey there! I’ve been reading your weblog for a long time now and finally got the courage to go ahead and give you a shout out from Lubbock Texas! Just wanted to mention keep up the excellent work!|

  15. Thank you for some other informative website. The place else may just I get that type of information written in such a perfect method? I have a mission that I’m simply now operating on, and I have been on the look out for such info.|

  16. I am not sure the place you are getting your info, but great topic. I must spend some time finding out much more or figuring out more. Thanks for wonderful information I was searching for this information for my mission.|

  17. Having read this I thought it was very enlightening. I appreciate you taking the time and energy to put this informative article together. I once again find myself personally spending a lot of time both reading and leaving comments. But so what, it was still worthwhile!|

  18. I like the helpful info you provide in your articles. I will bookmark your weblog and check again here frequently. I am quite sure I’ll learn many new stuff right here! Good luck for the next!|

  19. Generally I do not read article on blogs, however I would like to say that this write-up very pressured me to try and do it! Your writing taste has been surprised me. Thanks, very nice article.|

  20. Hello, i think that i saw you visited my website so i came to “return the favor”.I’m attempting to find things to enhance my website!I suppose its ok to use some of your ideas!!|

  21. It’s appropriate time to make some plans for the long run and it’s time to be happy. I have learn this publish and if I could I wish to counsel you some interesting things or advice. Maybe you can write next articles relating to this article. I want to read even more issues approximately it!|

  22. I blog often and I truly appreciate your information. This great article has truly peaked my interest. I am going to take a note of your website and keep checking for new information about once a week. I opted in for your RSS feed too.|

  23. Simply wish to say your article is as amazing. The clearness to your post is just great and i can think you’re knowledgeable in this subject. Fine with your permission allow me to clutch your RSS feed to stay updated with approaching post. Thanks one million and please continue the gratifying work.|

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge