What is Protein
Protein is one of the three macronutrients necessary for our body. The other two macronutrients are fats and carbohydrates. It is a macronutrient that is necessary for building muscle mass. Protein is very important to give strength to our body. There are very small cells in our body and every cell has many types of proteins. Protein is made up of amino acids and there are about 20 types of amino acids.
Protein is found in large amounts in non-vegetarian substances, but there are also some vegetarian food such as milk, yogurt, vegetables by which we can fulfill the protein requirement of our body.
But today we are going to talk about what are the vegetables that contain protein.
High Protein Vegetables
In 1 cup of peas, you will get 8 times more protein than a cup of spinach. Apart from this, there is a lot of vitamin C in it, which increases immunity and keeps healthy.
Spinach is counted among the most nutritious vegetables. One cup of cooked spinach contains 5 grams of protein. Spinach contains not only protein, but also important nutrients such as calcium, potassium and beta carotene. You can cook it or even eat it as a sandwich for its nutrients.
Rajma is also considered a good source of protein. 100 grams of Rajma contains more than 23 grams of protein. Not only this, it also contains plenty of vitamins.
Lentils are one of the easiest sources of protein for the vegetarians. In 1 cup of lentils, you will get protein equivalent to 3 boiled eggs. Research has revealed one thing, those people who consume lentils 4 times a week, they lose a lot of weight. With this, they never have the problem of cholesterol.
Why do we need Protein?
Protein is helpful in transporting molecules throughout the body, repairing cells and creating new ones, protecting the body from viruses and bacteria, healthy and developing children, adolescents and pregnant. If you do not consume protein in your diet, it can cause many problems. Among these, there is a possibility of muscle loss, developmental difficulties, poor functioning of the heart and lungs, and even early death.
How much Protein a Day?
In women between 20 and 70 years of age, 45 to 50 grams of protein is required daily. Whereas men need 55 to 60 grams of protein every day.
Children are most in need of protein. These require 15 to 45 grams of protein from the age of 3 to 20 years, which is determined according to their age.