Constipation is a problem that today, not only in India but in the whole world, millions of people are suffering. You must have heard that 70 to 80 percent of diseases start with an imbalance in the stomach or digestive system. And this imbalance gives rise to constipation, which is the basis of many diseases that occur to us. We often take constipation lightly and ignore it. And it results in acidity, headache, piles (piles), eye problems, colitis, jitteriness, sleepiness, intestines and stomach aches etc. So today in this post, we will tell you how to avoid constipation.

Foods for Constipation

Drink Enough Water (most important)

Lack of water in the body is the main cause of constipation. So drink at least 2 to 3 liters (10-12 glasses) of water a day. This will improve your digestive system and get rid of all diseases related to stomach. Do not drink water before eating, while eating or immediately after eating. Only after two or three days will you begin to see results.


To get rid of constipation, include spinach in your diet. If you have a lot of constipation, drink half a glass of spinach juice mixed with half a glass of water daily. And green vegetables also glow our skin.


It basically works to clean the stomach. The salt in lemonade helps in making the bowel movement easier.
Method- Put a teaspoon of lemon juice in a glass of lukewarm water and add a pinch of salt to it and mix it well. Constipation is relieved by drinking lemon mixture on an empty stomach. It also completely helps in removing toxins from the stomach.

Eat Papaya Guava

If you complain of constipation, then you must take papaya and guava. The qualities of both benefit our stomach.

Apples and Pears

A pear with peels has 5-6grm fiber. In addition, 6grm fiber is found in an apple. Both of these provide relief from constipation.


Almond oil also provides relief in constipation problem. This increases the efficiency of the intestines. At night, one teaspoon of almond oil should be drunk before going to bed. Constipation is also cured by doing this remedy for 15 days continuously.


Honey is very beneficial for constipation. Constipation is eliminated by drinking one teaspoon of honey mixed with a glass of water before going to bed at night.


Jaggery is also a good and natural constipation preventive substance. Its taste is very sweet, you can take it with food. Two teaspoons of jaggery daily is sufficient for constipation.


A little exercise in the morning is beneficial for the body as well as the body. As an exercise you can do running, cycling, swimming. If you do not get time, then take care of small things like use of stairs instead of lift, walking etc.

Avoid Foods for Constipation

Avoid Fast Food

Fast foods, such as burgers, fries, and pizza, cause constipation because they are high in fat and low in nutrition, which dehydrates your body and slows down your bowel movement. So if you have constipation, avoid eating them.

Avoid Red Meat

Red meat can be delicious, but it is also high in fat and hard protein fiber (which makes your stomach hard to digest). And high amounts of iron can also cause constipation.

Avoid Dairy Products

Dairy products contain abundance of lactose and fat. Both lactose and fat substances are very harmful in the condition of constipation and increase it even more. That is why dairy products should be avoided during constipation.

Also Following Things We Should Avoid:

  • Coffee and Black Tea
  • White Bread, White Rice
  • Raw Banana
  • Chocolate
  • Processed Food
  • Chips

Author: Gurlal bhullar

I am Gurlal Singh, a fitness trainner and a fitness blogger. I want to use my skills, my experience, and my own journey to help others. My goal is to keep my readers fit and active through my website "". Because only if our body is fit and active then we can move forward in our life and be happy.


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