What to eat after a workout? You may find the answer to this question here. Nowadays, most people have started paying special attention to their… Read More »POST WORKOUT MEALS

The mind of the child or the elders all have to run their mind for their work. But your mind will be able to support… Read More »BEST FOOD FOR BRAIN POWER

It is said that eggs have the most nutrients. A boiled egg contains vitamin A to folate, vitamin B-5, vitamin B-12, phosphorus and selenium. Apart… Read More »HEALTH BENEFITS OF EGGS

Papaya, a fruit found in every season, which is excellent in taste, along with the amount of nutritious elements is also present in it. People… Read More »PAPAYA BENEFITS

Any homemade salad without cucumbers is incomplete. Cucumber is not only used for increasing the taste in salads, but it also provides many benefits to… Read More »HEALTH BENEFITS OF CUCUMBER

Lassi’s taste is different, the one who drinks it does not forget its taste quickly. Let us tell you what is the right way to… Read More »LASSI RECIPE

Popular beet for its dark red color is considered beneficial for health. To increase the amount of hemoglobin in the body or to maintain beauty,… Read More »HEALTH BENEFITS OF BEETS

As it has been said, ‘An Apple a Day Keeps the Doctor Away’, this is also true of the green apple. Apple fruit is the… Read More »GREEN APPLE HEALTH BENEFITS