CARBS IN BANANA

What are Carbs Carbs, or Carbohydrates are responsible for providing our body with the energy it needs for normal day to day functioning. Most importantly, carbohydrates help in the functioning of our brain cells and neurons. Carbohydrates are found in all plant foods like fruits, vegetables, grains, legumes, etc and in milk and milk products. …

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WHAT FOODS HAVE IRON

What is Iron Your body needs minerals regularly. One of these essential minerals is iron element. The body needs iron to make hemoglobin. If you are wondering what hemoglobin is, we want to tell you that hemoglobin is an iron-rich protein present in blood cells. Hemoglobin does the job of transporting oxygen throughout our body, …

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BENEFITS OF WALKING

Today in the era of fast changing world, motorcycles are present in almost everyone’s house and most people also have cars. Everybody goes to their office, school or market, using these resources to save their time. Although it saves time, but the situation of walking in people is not possible at all. According to a …

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MANGO LASSI

Lassi is a natural drink that is very easy to make. This lassi made from curd is beneficial for the stomach. However, here Mango Lassi has been made by mixing mango lassi with your favorite fruit mango and this summer you can also enjoy Mango Lassi made easily. If you like eating mango very well …

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