A sixty-century master said that meditation is the practice of mind control by which we stop all thinking and seek to realize truth in its… Read More »THE ESSENCE OF TRUTH

Every one wants to feel good, to be fully alive. Unfortunately, few of us realize the work involved in attaining that goal. The reality is… Read More »THE CIRCLE OF LIFE

Yoga generates energy, and through your practice you can learn to store this energy. Through your breathings, as you are practicing the postures, you create… Read More »STORING ENERGY THROUGH YOGA

In yoga breath is often called the cornerstone of teaching – the cornerstone of technique. When you have learned to use your breath effectively and… Read More »ROLE OF BREATH IN YOGA

Interestingly, we often a misconceive meditation only a time of outward silence. True meditation is silence within. Meditation does not consist of a goal; rather,… Read More »RELEASING THE EGO THROUGH MEDITATION

At some point in our lives, we’ve all been tired. It is normal to be tired occasionally, as long as it isn’t an everyday occurrence.… Read More »POSITIVE ATTITUDE

As you know, we must eat a live. But, we not only eat to live, what we eat should provide us sufficient nutrition to: Keep… Read More »NUTRITIONAL

ALOE – VERA The ancestral Aloe Vera is a plant that evolved from the lilac family, in which garlic is also a member. Both possess… Read More »NATURAL PRODUCTS AND SUPPLEMENTS