Today, as we confront history most complex economic and social problems, a great hiatus exists between. What we profess and what we are, what we say and what we do. The unhealthy and polluted atmosphere of our society has been the cause of great concern. Not a single day passes without an event of anxiety, …
Two word Asana implies a seat, a posture performed steadily and with ease. It means a posture in which one can remain steady, calm, quiet and comfortable, physically and mentally for a certain time whether seated or otherwise. An Asana represents a position in which one can keep still for a long time without effort. …
A degree of anxiety is normal at some stage in most people lives, but it can develop into an emotional disorder characterized by feeling of fear. Women appear to suffer from anxiety more than men. The sufferer may have panic attacks, with symptoms of increased, heart and breathing rate, a rise in blood pressure and …
SYMPTOMS There are no truly characteristic symptoms of angina pectoris. Common symptoms include a deep, viselike pain felt beneath the breastbone and over the heart and stomach, that sometimes radiates into the left shoulder and down the inner side of the left arm. A feeling of constriction or suffocation often accompanies the pain, though there …
FATS There are three main categories of fat found in the diet: saturated, mono-unsaturated and polyunsaturated. The type of fat depends on the number of free links in the chemical structure: saturated fats have no free links, mono-unsaturated fats have one, and polyunsaturated fats have more than one. HOW DO THEY AFFECT THE BODY? Saturated …
Muskmelon is rich in many types of vitamins and minerals, but the most important thing is that it contains 95 percent water which is very beneficial in summer. This fruit, which is sold well in summer, can be beneficial for the body in many ways. For this reason, in this article, we are giving detailed …
Although eggs can be eaten in every season, but eating them in winter is something else. Eggs contain many nutritious elements, which are beneficial for your whole body. Eating eggs in winter also keeps the heat in the body, so egg lovers can fulfill their egg eating hobby well in this season. Eggs are also …
If you often feel tired, headaches and dizziness come again and again, weakness is felt all the time, then understand that there is a lack of iron in your body. Iron is a kind of mineral that strengthens the body. Iron deficiency increases the chances of developing various diseases. Iron is very important for increasing …
