once hypertension has been detected in an individual, the doctor has to decide the treatment. In mild or borderline cases, drug treatment may not be… Read More »LIFESTYLE ADJUSTMENT

When you practice yoga, and as you sit and do your deep breathing, you should always pay attention to the nature of your thoughts. If… Read More »LEARN TO LOVE AND CARE YOURSELF

Man has made tremendous changes in his environment and life-style over the years. These advancements have resulted in a modern and luxurious remote-controlled way of… Read More »LEARN TO CONTROL STRESS

As you wait for your turn to pay at your local food mall you might have noticed a huge guy with tons of aerated drinks,… Read More »INCULCATING AWARENESS

what is yoga? is it really lying on a bed of nails, walking on water, or being buried alive? Of course not, except for advanced… Read More »IMPORTANCE OF YOGA IN OUR LIFE

What do we know about our heart? We know that it’s the size of our fist, and it’s located inside our chest, slightly to the… Read More »HOW TO EAT

Vitamins and Minerals The most completely balanced food is whole grain brown rice. It contains five parts potassium, which is yin or acidic, and one… Read More »FOODS THAT CONTAIN THE IMPORTANT VITAMINS AND MINERALS THAT KEEP OURSELVES FEELING YOUNG

It is important to meditate with the present moment in sight. If we meditate with only the future in mind, to improve our character, to… Read More »EXPERIENCE OF MEDITATION