VITAMIN K FOODS

What is Vitamin K Vitamin-K comes from a group of vitamins called fat-soluble vitamins. That is, these vitamins are fat soluble in our body. This is the reason why Vitamin-K prevents our blood from thickening. Due to this, our blood flow remains correct and blood clot does not accumulate in the body, that is, the …

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VITAMIN E FOODS

What is Vitamin E Vitamin-E is a fat soluble vitamin. It is an effective antioxidant. Vitamin-E protects the body’s tissue from damage from free radicals. If your skin is dull, hair is dry or wrinkles start, Vitamin E has a solution for all these problems. Not only this, it is also good for your heart …

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VITAMIN B FOODS

What is Vitamin B We need some vitamins and essential nutrients to keep our body healthy and young. One of them is vitamin B nutrient. Vitamin B is a group in itself. Which we know as Vitamin B Complex. This group contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin …

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VITAMIN C FOODS

Vitamin C is also called ascorbic acid which is an essential vitamin to keep the body healthy. Eating foods rich in Vitamin C reduces the risk of cold, cough and other types of hybridization. Vitamin C is an extremely important anti-oxidant to keep the body healthy. The main function of anti-oxidants is to boost the …

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