Month: March 2020

VITAMIN C FOODS

Vitamin C is also called ascorbic acid which is an essential vitamin to keep the body healthy. Eating foods rich in Vitamin C reduces the risk of cold, cough and other types of hybridization. Vitamin C is an extremely important anti-oxidant to keep the body healthy. The main function of anti-oxidants is to boost the …

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VITAMIN A FOODS

Vitamin A is very important for the human body. It is necessary for us if we want to be healthy. It is essential for eyesight, for muscle strengthening, for bones, and for maintaining calcium levels. Vitamin A is known as fat soluble vitamin. It is commonly found in retinoid and carotenoid forms. Vitamin A is …

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