Gurlal

I am Gurlal Singh, a fitness trainner and a fitness blogger. I want to use my skills, my experience, and my own journey to help others. My goal is to keep my readers fit and active through my website "www.homefitness24.com". Because only if our body is fit and active then we can move forward in our life and be happy.

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TYPES OF CHEESE

WHAT’S the CHEESE ? Cheese is a dairy product made from acidification of milk. It contains fat and protein and it reaches us in many flavors and textures. Milk contains protein called casein. Milk is stored after acidification of milk. The milk is stored for a long time to make the cheese. Cheese is completely …

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FITNESS QUOTES

Health is very important in every person’s life and every person knows and believes this, but people are most careless towards healthy. Everyone thinks – to get up in the morning, to exercise, to do yoga, to leave harmful foods and not be able to do many other things. If you want to do any …

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HOW TO BOIL EGGS

Information About Eggs In order to keep our body healthy, many people recommend us to eat boiled eggs regularly. An egg has two major parts: the egg white part and the egg yolk which is yellow in color. Both these parts are full of protein, vitamins and minerals etc. Egg yolk contains a good amount …

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